Anxiety-Relieving Techniques That Work!

Dental anxiety or phobia is one of the most common reasons for avoiding dental visits. This fear or anxiety can be caused due to many reasons. Sometimes, pain, a bad past experience, or the strong odor of the dental chemicals can trigger this dental fear. If you are someone with dental anxiety, here are a few tips to ease them.

Discuss your fear with your dentist

Tell your dentist about your anxiety or fears before the treatment begins. This will help them understand your situation and think of ways to help you feel more comfortable. 

A dentist’s main goal is to restore your oral health, but your comfort and state of mind really matter as well. They will be able to help you relax through several techniques.

Agree on a signal

However, your dentist may have a hard time understanding you if you are too afraid to speak clearly or are unable to explain your issue properly. Agree on a signal that you can give to your dentist to stop the procedure at the first sign that you’re uncomfortable. For instance, you could clench your hands together or raise your hand to indicate that you’re in pain or if you feel uncomfortable. This is also helpful when you’re undergoing a lengthy procedure and you wish to take a break.

Take a friend or family member with you for emotional support

The presence of a loved one can not only calm you but also encourage and motivate you throughout your treatment. With their support, you will feel more at ease and confident in the dental office. They can also remind you to stay calm and relaxed throughout the treatment. It is also a good idea to have someone drive you to your appointment in case you experience any mild-to-moderate anxiety during the procedure.

Bring distractions to occupy your mind during procedures

Distractions can include listening to music through headphones or bringing a companion to your appointment to help you relax and focus on other things. Distractions are very helpful in keeping the mind off what is happening at the dental office. 

Consider sedation dentistry

Your dentist may also offer options for sedation dentistry if you want to feel relaxed and comfortable throughout your treatment session. Sedation dentistry can benefit people who have trouble getting numb and are anxious about their dental procedures. Sedation dentistry uses pills to relax you or nitrous oxide gas to calm you down. Talk to your dentist about how you can undergo this procedure and whether it is safe for you. 

For the best dental care tailored to your needs, visit Riverside Tooth Co at 6886 Indiana Ave Suite B, Riverside 92506, or call (951) 686-2565.